Fitness Blog

Fitness Articles, Hints and Tips

As a personal trainer, I hear lots of questions from clients on a range of subjects. Some of them are so common I thought it might be useful to offer some regular hints and tips to help you with your fitness workouts and about health generally.

Here's some of my recent articles and tips to help you get fitter and enjoy your health.

If there are any specific subjects you would like me to cover over the coming months, please drop me a line and let me know.
November 8, 2016

This is post no 2

November 8, 2016

This is post no 1

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